Kefir natural
Packaged product Getränke Vigor
Kefir natural contains 47 kcal per 100 ml. A Serving, 200 ml (200 ml) provides about 94 kcal.
Roughly 37 % of its calories come from carbohydrates, with 34 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 113 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 37 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,2 gbelow the median for Getränke (median 3,3 g)
- Sugars4,1 gbelow the median for Getränke (median 4,2 g)
- Fat1,7 gbelow the median for Getränke (median 2 g)
- Saturated fat1,2 gbelow the median for Getränke (median 1,3 g)
- Sodium44 mgabove the median for Getränke (median 40 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Leite_ pasteurizado meio-gordo e _fermentos lácteos_ (incluindo fermentos de Kefir).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Bio-Kefir mild Berchtesgadener Land | 47 | 3,3 g | 4,3 g | 1,5 g |
| Kefir Farma Koukaki Farma Koukaki | 47 | 3,6 g | 3,5 g | 2 g |
| Kefir Scaldasole | 47 | 4,4 g | 5,7 g | 0,7 g |
| Kefir LACTALIS NESTLE P.L.R.I. S.A. | 47 | 3,7 g | 4,8 g | 1,5 g |
| Kéfir nature The Collective | 47 | 3,2 g | 4,2 g | 2 g |
| Kefir Scaldasole | 47 | 4,4 g | 5,7 g | 0,7 g |
| Kéfir natural Nestlé | 47 | 3,7 g | 4,8 g | 1,5 g |
| Kefir Scaldasole | 47 | 4,4 g | 5,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir natural?
100 ml of Kefir natural has 47 kcal. Serving, 200 ml (200 ml): about 94 kcal.
How much protein is in Kefir natural?
Kefir natural contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value), or 6,4 g in Serving, 200 ml (200 ml). About 29 % of its calories come from protein. Compared with other Getränke, that is below the median (median 3,3 g).
How many carbs are in Kefir natural?
Kefir natural has 4,1 g of total carbohydrates per 100 ml, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir natural?
Kefir natural contains 1,7 g of fat per 100 ml, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Kefir natural?
100 ml contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5603722517143. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.