Kéfir
Packaged product Boissons Kokaz
Kéfir contains 59 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 148 kcal.
Roughly 45 % of its calories come from fat, with 31 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 53 kcal per 100 g across 12 products.
100 ml provides 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 111 mg | 9 % |
| Phosphore L | 78 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 31 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,5 gin the top quarter of boissons (median 3,3 g)
- Sugars2,8 gin the lowest quarter of boissons (median 4 g)
- Fat2,9 gabove the median for boissons (median 2,4 g)
- Saturated fat2,1 gabove the median for boissons (median 1,6 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kokaz
- Barcode
- 3701002408395
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- Plain whole fermented milk drink
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ (origine Royaume-Uni) de vache pasteurisé fermenté avec des ferments de kéfir vivants** **Les ferments de kéfir vivants contiennent entre autres : Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paysan Breton - Le Lait Ribot Paysan Breton | 58 | 3,3 g | 4 g | 3,2 g |
| Lait Ribot Paysan Breton | 58 | 3,3 g | 4 g | 3,2 g |
| Ikkil Sittelle Kabyle | 57 | 2,8 g | 3,8 g | 3,4 g |
| Paysan Breton - Le Lait Ribot BIO Laita | 63 | 3,1 g | 4,6 g | 3,6 g |
| Lait Ribot Terres de Breizh | 67 | 3,2 g | 4,7 g | 4 g |
| Lait fermenté الشرقي | 48 | 3 g | 5 g | 1,8 g |
| αριάνι Όλυμπος | 47 | 3,5 g | 4,7 g | 1,6 g |
| EVEN - Lait Ribot - Lait fermenté Even | 41 | 3,2 g | 4,9 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir?
100 ml of Kéfir has 59 kcal. Serving, 250 ml (250 ml): about 148 kcal.
How much protein is in Kéfir?
Kéfir contains 3,5 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8,8 g in serving, 250 ml (250 ml). About 24 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,3 g).
How many carbs are in Kéfir?
Kéfir has 4,6 g of total carbohydrates per 100 ml, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir?
Kéfir contains 2,9 g of fat per 100 ml, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Kéfir contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kéfir?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701002408395. License: ODbL 1.0 (Open Food Facts). Source record dated 17 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.