Kefir
Packaged product Produits laitiers et oeufs alplí
Kefir contains 107 kcal per 100 g. A serving, 150 g (150 g) provides about 161 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 72 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 10,1 g | 20 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 80 µg | 9 % |
| Calcium L | 80 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for produits laitiers et oeufs (median 4,5 g)
- Sugars11 gin the top quarter of produits laitiers et oeufs (median 5,8 g)
- Fat4,7 gin the top quarter of produits laitiers et oeufs (median 2,8 g)
- Saturated fat2,8 gin the top quarter of produits laitiers et oeufs (median 1,8 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 47 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alplí
- Barcode
- 8034066307461
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Yogourts de kéfir
- Packaging
- Plastic,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
latte intero 70%, preparazione di frutta 20% (acqua, zucchero, noci tritate 5%, avena 4%, fiocchi di avena 4%, amido, succo concentrato di limone, sciroppo di zucchero, caramello, aroma naturale), crema di latte 7,8%, zucchero, fermenti lattici vivi (Lactobacillus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactobacillus helveticus, Lactobacilus lactis, Steptocacaus thermophilus, Bifidobacterium lactis). Senza coloranti e conservanti aggiunti
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Milk | 109 | 5,3 g | 11 g | 4,8 g |
| Kefir vaniglia Coop | 111 | 3,7 g | 15 g | 4,1 g |
| Kefir melograno e chia NÖM | 102 | 3,7 g | 12 g | 4,2 g |
| Kefir vanilla The Collective | 99 | 5 g | 9,1 g | 4,7 g |
| Kefir Muesli croccante alla nocciola milk | 120 | 4,9 g | 11,9 g | 5,8 g |
| Kefir Bianco milk | 89 | 4,5 g | 6,4 g | 5 g |
| Organic Fermented Natural Yoghurt Brown Cow | 85 | 4 g | 6,4 g | 4,7 g |
| Sahne Kefir mild Gutes Land | 131 | 2,5 g | 13,2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 107 kcal. Serving, 150 g (150 g): about 161 kcal.
How much protein is in Kefir?
Kefir contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 150 g (150 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 4,5 g).
How many carbs are in Kefir?
Kefir has 12 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 4,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066307461. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.