Kefir
Packaged product Milch und Eier alplí
Kefir contains 107 kcal per 100 g. A Serving, 150 g (150 g) provides about 161 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 72 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 10,1 g | 20 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 80 µg | 9 % |
| Calcium L | 80 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Milch und Eier (median 4,5 g)
- Sugars11 gin the top quarter of Milch und Eier (median 5,8 g)
- Fat4,7 gin the top quarter of Milch und Eier (median 2,8 g)
- Saturated fat2,8 gin the top quarter of Milch und Eier (median 1,8 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 47 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alplí
- Barcode
- 8034066307461
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Kefirjoghurts
- Packaging
- Plastic,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
latte intero 70%, preparazione di frutta 20% (acqua, zucchero, noci tritate 5%, avena 4%, fiocchi di avena 4%, amido, succo concentrato di limone, sciroppo di zucchero, caramello, aroma naturale), crema di latte 7,8%, zucchero, fermenti lattici vivi (Lactobacillus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactobacillus helveticus, Lactobacilus lactis, Steptocacaus thermophilus, Bifidobacterium lactis). Senza coloranti e conservanti aggiunti
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Milk | 109 | 5,3 g | 11 g | 4,8 g |
| Kefir melograno e chia NÖM | 102 | 3,7 g | 12 g | 4,2 g |
| Kefir vanilla The Collective | 99 | 5 g | 9,1 g | 4,7 g |
| Kefir Muesli croccante alla nocciola milk | 120 | 4,9 g | 11,9 g | 5,8 g |
| Kefir Bianco milk | 89 | 4,5 g | 6,4 g | 5 g |
| Organic Fermented Natural Yoghurt Brown Cow | 85 | 4 g | 6,4 g | 4,7 g |
| Sahne Kefir mild Gutes Land | 131 | 2,5 g | 13,2 g | 7,4 g |
| Spoonable kefir with strawberry clonakility Irish yogurts | 83 | 5,5 g | 15 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 107 kcal. Serving, 150 g (150 g): about 161 kcal.
How much protein is in Kefir?
Kefir contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in Serving, 150 g (150 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4,5 g).
How many carbs are in Kefir?
Kefir has 12 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 4,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066307461. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.