Kefir 2%
Packaged product Boissons Piątnica
Kefir 2% contains 52 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 170 kcal.
Roughly 35 % of its calories come from fat, with 33 % from carbohydrates and 32 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 51,6 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 33 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the top quarter of boissons (median 3,3 g)
- Sugars3,7 gin the lowest quarter of boissons (median 4,2 g)
- Saturated fat1,2 gbelow the median for boissons (median 1,3 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_mleko_ pasteryzowane, białka mleka, żywe kultury bakterii i drożdży kefirowych.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kefir Krasnystaw | 51 | 4,8 g | 4,7 g | 2 g |
| Kids Kefir Strawberry and Banana Biotiful | 52 | 3,3 g | 7,3 g | 1,3 g |
| Kefir Piemenėlio | 52 | 2,9 g | 4 g | 2,5 g |
| Kefir naturalny OSM Czarnków | 52 | 3,2 g | 4,2 g | 2,5 g |
| Täyteläinen piimä asidofilus bifidus Valio | 52 | 3 g | 3,8 g | 2,5 g |
| Kefir Ksm | 52 | 3,1 g | 4,7 g | 2 g |
| Talsu Kefīrs Talsu Piensalmnieks | 52 | 3,4 g | 3,4 g | 2,5 g |
| Kéfir natural Marusia | 51 | 2,9 g | 4,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir 2%?
100 ml of Kefir 2% has 52 kcal. Serving, 330 ml (330 ml): about 170 kcal.
How much protein is in Kefir 2%?
Kefir 2% contains 4,1 g of protein per 100 ml (8 % of the 50 g Daily Value), or 13,5 g in serving, 330 ml (330 ml). About 32 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir 2%?
Kefir 2% has 4,3 g of total carbohydrates per 100 ml, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir 2%?
Kefir 2% contains 2 g of fat per 100 ml, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Kefir 2%?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900531003776. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.