Kefir 2%
Packaged product Drikkevarer Piątnica
Kefir 2% contains 52 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 170 kcal.
Roughly 35 % of its calories come from fat, with 33 % from carbohydrates and 32 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 51,6 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 33 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the top quarter of drikkevarer (median 3,3 g)
- Sugars3,7 gin the lowest quarter of drikkevarer (median 4,2 g)
- Saturated fat1,2 gbelow the median for drikkevarer (median 1,3 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_mleko_ pasteryzowane, białka mleka, żywe kultury bakterii i drożdży kefirowych.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kefir Krasnystaw | 51 | 4,8 g | 4,7 g | 2 g |
| Kids Kefir Strawberry and Banana Biotiful | 52 | 3,3 g | 7,3 g | 1,3 g |
| Kefir Piemenėlio | 52 | 2,9 g | 4 g | 2,5 g |
| Kefir naturalny OSM Czarnków | 52 | 3,2 g | 4,2 g | 2,5 g |
| Täyteläinen piimä asidofilus bifidus Valio | 52 | 3 g | 3,8 g | 2,5 g |
| Kefir Ksm | 52 | 3,1 g | 4,7 g | 2 g |
| Talsu Kefīrs Talsu Piensalmnieks | 52 | 3,4 g | 3,4 g | 2,5 g |
| Kéfir natural Marusia | 51 | 2,9 g | 4,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir 2%?
100 ml of Kefir 2% has 52 kcal. Serving, 330 ml (330 ml): about 170 kcal.
How much protein is in Kefir 2%?
Kefir 2% contains 4,1 g of protein per 100 ml (8 % of the 50 g Daily Value), or 13,5 g in serving, 330 ml (330 ml). About 32 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir 2%?
Kefir 2% has 4,3 g of total carbohydrates per 100 ml, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir 2%?
Kefir 2% contains 2 g of fat per 100 ml, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Kefir 2%?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900531003776. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.