ไข่พะโล้
Packaged product Repas et plats KCF
ไข่พะโล้ contains 73 kcal per 100 g. A serving, 75 g, 1 egg + 1 tb of syrup (75 g) provides about 55 kcal.
Roughly 41 % of its calories come from carbohydrates, with 33 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,3 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Protein L | 4,7 g | 9 % |
| Riboflavine (B2) L | 0,091 mg | 7 % |
| Calcium L | 26,7 mg | 2 % |
| Fer L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 41 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of repas et plats (median 10 g)
- Fiber0 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars2,7 gabove the median for repas et plats (median 2,6 g)
- Fat2,7 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,67 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium533 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KCF
- Barcode
- 8859014000610
- Quantity
- 1 kg
- Label serving
- 75 g, 1 egg + 1 tb of syrup
- Category
- lou-mei
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ไข่ไก่ 65,00%, น้ำ 15.06%, น้ำตาล 8.37%, เครื่องปรุงรส 4,85% กระเทียม 2.64%, ซีอิ้วขาว 1.84%, วัตถุปรุงแต่งรสอาหาร(โมโนโซเดียมกลูตาเมต INS 621),0,98%, รากผักชี 0.86%, เกลือ 0.21%, พริกไทยขาว 0.19%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in ไข่พะโล้?
100 g of ไข่พะโล้ has 73 kcal. Serving, 75 g, 1 egg + 1 tb of syrup (75 g): about 55 kcal.
How much protein is in ไข่พะโล้?
ไข่พะโล้ contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,5 g in serving, 75 g, 1 egg + 1 tb of syrup (75 g). About 26 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in ไข่พะโล้?
ไข่พะโล้ has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ไข่พะโล้?
ไข่พะโล้ contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in ไข่พะโล้?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859014000610. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.