ไข่พะโล้
Packaged product Måltider og disketter KCF
ไข่พะโล้ contains 73 kcal per 100 g. A serving, 75 g, 1 egg + 1 tb of syrup (75 g) provides about 55 kcal.
Roughly 41 % of its calories come from carbohydrates, with 33 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,3 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Protein L | 4,7 g | 9 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Calcium L | 26,7 mg | 2 % |
| Jern L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 41 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars2,7 gabove the median for måltider og disketter (median 2,6 g)
- Fat2,7 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,67 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium533 mgabove the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KCF
- Barcode
- 8859014000610
- Quantity
- 1 kg
- Label serving
- 75 g, 1 egg + 1 tb of syrup
- Category
- lou-mei
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ไข่ไก่ 65,00%, น้ำ 15.06%, น้ำตาล 8.37%, เครื่องปรุงรส 4,85% กระเทียม 2.64%, ซีอิ้วขาว 1.84%, วัตถุปรุงแต่งรสอาหาร(โมโนโซเดียมกลูตาเมต INS 621),0,98%, รากผักชี 0.86%, เกลือ 0.21%, พริกไทยขาว 0.19%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in ไข่พะโล้?
100 g of ไข่พะโล้ has 73 kcal. Serving, 75 g, 1 egg + 1 tb of syrup (75 g): about 55 kcal.
How much protein is in ไข่พะโล้?
ไข่พะโล้ contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,5 g in serving, 75 g, 1 egg + 1 tb of syrup (75 g). About 26 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in ไข่พะโล้?
ไข่พะโล้ has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ไข่พะโล้?
ไข่พะโล้ contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in ไข่พะโล้?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859014000610. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.