Kaurasipuli-sämpylä
Packaged product Pain et produits cuits au four Pirjon Pakari
Kaurasipuli-sämpylä contains 243 kcal per 100 g. A serving, 80 g (80 g) provides about 194 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (255 kcal per 100 g).
100 g provides 19 800 000 % of the Daily Value for iodine and 14 000 000 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 41,8 g | 15 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,1 g | |
| Protein L | 7,4 g | 15 % |
| Vitamine D L | 2 800 000 µg | 14 000 000 % |
| Iodine L | 29 700 000 µg | 19 800 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of pain et produits cuits au four (median 8,6 g)
- Fiber3,7 gabove the median for pain et produits cuits au four (median 2,7 g)
- Sugars3,1 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Fat3,4 gabove the median for pain et produits cuits au four (median 2,8 g)
- Sodium400 mgbelow the median for pain et produits cuits au four (median 455 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pirjon Pakari
- Barcode
- 14162116
- Quantity
- 320 g
- Label serving
- 80 g
- Category
- Pains blancs
- Packaging
- fi:muovipussi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vesi, vehnäjauho, täysjyväkaurahiutale (13,8%), perunahiutale, sokeri, rypsiöljy, sipulirouhe (1,4%), D-vitamiinihiiva ja jodisuola (1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoinePommes de terreSucreHuile de colza (canola)OignonLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giraffe Bloomer Sainsbury's | 243 | 9,1 g | 45,2 g | 1,8 g |
| Sliced white bread Sainsbury's | 243 | 7,9 g | 47,7 g | 1,8 g |
| Bakery White Toastie Co Op | 243 | 9 g | 45 g | 2,5 g |
| Sandwich Bread Top Baker | 243 | 10 g | 49,8 g | 1,2 g |
| Hand Finished White Cob M&S FOOD | 243 | 8,9 g | 47,2 g | 1,3 g |
| Tiger Bloomer Aldi | 243 | 8,3 g | 46,9 g | 1,7 g |
| Wit Vierkant Brood Lidl | 243 | 9,6 g | 48,3 g | 0,7 g |
| Low GI White Bread Albany | 244 | 11 g | 36 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaurasipuli-sämpylä?
100 g of Kaurasipuli-sämpylä has 243 kcal. Serving, 80 g (80 g): about 194 kcal.
How much protein is in Kaurasipuli-sämpylä?
Kaurasipuli-sämpylä contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,9 g in serving, 80 g (80 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,6 g).
How many carbs are in Kaurasipuli-sämpylä?
Kaurasipuli-sämpylä has 41,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaurasipuli-sämpylä?
Kaurasipuli-sämpylä contains 3,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kaurasipuli-sämpylä contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (19 800 000 % DV) and Vitamine D (14 000 000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaurasipuli-sämpylä?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14162116. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.