Kaurasipuli-sämpylä
Packaged product Brot und Backwaren Pirjon Pakari
Kaurasipuli-sämpylä contains 243 kcal per 100 g. A Serving, 80 g (80 g) provides about 194 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (255 kcal per 100 g).
100 g provides 19.800.000 % of the Daily Value for Iodin and 14.000.000 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 41,8 g | 15 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,1 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin D L | 2.800.000 µg | 14.000.000 % |
| Iodin L | 29.700.000 µg | 19.800.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of Brot und Backwaren (median 8,6 g)
- Fiber3,7 gabove the median for Brot und Backwaren (median 2,7 g)
- Sugars3,1 gbelow the median for Brot und Backwaren (median 3,5 g)
- Fat3,4 gabove the median for Brot und Backwaren (median 2,8 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 455 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pirjon Pakari
- Barcode
- 14162116
- Quantity
- 320 g
- Label serving
- 80 g
- Category
- Weißbrote
- Packaging
- fi:muovipussi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vesi, vehnäjauho, täysjyväkaurahiutale (13,8%), perunahiutale, sokeri, rypsiöljy, sipulirouhe (1,4%), D-vitamiinihiiva ja jodisuola (1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferKartoffelZuckerRaps (Rübsenöl)ZwiebelnHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giraffe Bloomer Sainsbury's | 243 | 9,1 g | 45,2 g | 1,8 g |
| Sliced white bread Sainsbury's | 243 | 7,9 g | 47,7 g | 1,8 g |
| Bakery White Toastie Co Op | 243 | 9 g | 45 g | 2,5 g |
| Sandwich Bread Top Baker | 243 | 10 g | 49,8 g | 1,2 g |
| Hand Finished White Cob M&S FOOD | 243 | 8,9 g | 47,2 g | 1,3 g |
| Tiger Bloomer Aldi | 243 | 8,3 g | 46,9 g | 1,7 g |
| Wit Vierkant Brood Lidl | 243 | 9,6 g | 48,3 g | 0,7 g |
| Low GI White Bread Albany | 244 | 11 g | 36 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaurasipuli-sämpylä?
100 g of Kaurasipuli-sämpylä has 243 kcal. Serving, 80 g (80 g): about 194 kcal.
How much protein is in Kaurasipuli-sämpylä?
Kaurasipuli-sämpylä contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,9 g in Serving, 80 g (80 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,6 g).
How many carbs are in Kaurasipuli-sämpylä?
Kaurasipuli-sämpylä has 41,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaurasipuli-sämpylä?
Kaurasipuli-sämpylä contains 3,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kaurasipuli-sämpylä contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (19.800.000 % DV) and Vitamin D (14.000.000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaurasipuli-sämpylä?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14162116. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.