Kale Salad
Packaged product Légumes H-E-B
Kale Salad contains 310 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 310 kcal.
Roughly 61 % of its calories come from fat, with 31 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 11 % of the Daily Value for fer and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 17 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 7 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 130 mg | 10 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 390 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 31 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of légumes (median 2,5 g)
- Fiber5 gin the top quarter of légumes (median 2 g)
- Sugars17 gin the top quarter of légumes (median 2,1 g)
- Fat22 gin the top quarter of légumes (median 5,2 g)
- Saturated fat2 gabove the median for légumes (median 1,1 g)
- Sodium20 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetable Paratha Deep | 310 | 8 g | 52 g | 8 g |
| Mushroom Mini Quiche Whole Foods | 310 | 9,5 g | 26,2 g | 19 g |
| Garden Spinach Herb Mission | 310 | 8,5 g | 54,9 g | 7 g |
| Vegetable Patty Tastee | 310 | 8 g | 38 g | 15 g |
| Salade met 36% gesmolten Geitenkaas - AH Albert Heijn | 310 | 8 g | 8 g | 27 g |
| Greens Formula Health | 310 | 29 g | 26,4 g | 3,8 g |
| Panceta salada de cerdo Carrefour | 310 | 18 g | 0,8 g | 26,5 g |
| Mushroom Tortelloni Aldi | 310 | 11 g | 54 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Salad?
100 g of Kale Salad has 310 kcal. Serving, 0.5 cup, 100 g (100 g): about 310 kcal.
How much protein is in Kale Salad?
Kale Salad contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 100 g (100 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Kale Salad?
Kale Salad has 25 g of total carbohydrates per 100 g, including 5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Salad?
Kale Salad contains 22 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Kale Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Salad?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0279254004281. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.