Kaiser rolls
Packaged product Pain et produits cuits au four Liscio's bakery
Kaiser rolls contains 230 kcal per 100 g. A serving, 1 roll, 74 g (74 g) provides about 170 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 44,6 g | 16 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2,7 g | |
| Protein L | 8,1 g | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 2,6 mg | 14 % |
| Potassium L | 81 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber4,1 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars2,7 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat1,4 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium446 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | n/a |
| Protein | 9,5 g | 8,1 g |
| Carbohydrates | 43,2 g | 44,6 g |
| Fat | 2,7 g | 1,4 g |
| Fiber | 4,1 g | 4,1 g |
| Sugars | 1,4 g | 2,7 g |
| Sodium | 486 mg | 446 mg |
Product details
- Brand
- Liscio's bakery
- Barcode
- 0815093021388
- Quantity
- 16 oz
- Label serving
- 1 roll (74 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premium Buttermilk Bread BeeRain | 230 | 6,8 g | 50 g | 2,7 g |
| Butterflake Rolls Kowalskis | 230 | 4,6 g | 24,1 g | 12,6 g |
| Artisan Style Flatbread Sourdough The Rustik Oven | 230 | 9 g | 49,3 g | 6 g |
| rye bread vkusvill | 230 | 6,5 g | 49,4 g | 0,7 g |
| Stone Baked White Sourdough Vienna Coles By Laurent | 230 | 8,1 g | 45,2 g | 1 g |
| White Euro Roll IGA | 230 | 8 g | 44 g | 2 g |
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| Red velvet muffin Almarai | 230 | 3 g | 42 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser rolls?
100 g of Kaiser rolls has 230 kcal. Serving, 1 roll, 74 g (74 g): about 170 kcal.
How much protein is in Kaiser rolls?
Kaiser rolls contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 6 g in serving, 1 roll, 74 g (74 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Kaiser rolls?
Kaiser rolls has 44,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,7 g of sugars.
How much fat is in Kaiser rolls?
Kaiser rolls contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kaiser rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser rolls?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815093021388. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2509421. License: CC0 1.0 (U.S. public domain). Source record dated 7 février 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.