Jambon SIMPLEMENT BON Sans couenne
Packaged product Viande Fleury michon
Jambon SIMPLEMENT BON Sans couenne contains 115 kcal per 100 g. A serving, 40 g, 40 (40 g) provides about 46 kcal.
Roughly 76 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 22 g | 44 % |
| Calcium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for viande (median 21 g)
- Sugars0,5 gin the lowest quarter of viande (median 0,6 g)
- Fat2,8 gin the lowest quarter of viande (median 11,5 g)
- Saturated fat1 gin the lowest quarter of viande (median 4,1 g)
- Sodium720 mgin the lowest quarter of viande (median 800 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleury michon
- Barcode
- 3302740047114
- Quantity
- x4 (160g)
- Label serving
- 40 g (40)
- Category
- Porc (préparé)
- Packaging
- fresh,Tray,vacuum-packed,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, bouillon (eau, plantes aromatiques, épices), dextrose, arôme naturel, chlorure de potassium, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. _Traces éventuelles de céleri
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PLATEAU RACLETTEFromage - Jambon cuit - Jambon sec supérieur - Miche au poivre - Coppa Auchan | 115 | 20 g | 2 g | 3 g |
| Jambon supérieur sans couenne fabriqué à partir de porcs élevés sans antibiotiques dès la naissance et nourris sans OGM (<0.9%) Auchan | 115 | 22 g | 0,5 g | 3,1 g |
| Dés de jambon Auchan | 115 | 17 g | 1,4 g | 4,5 g |
| HERTA LE BON PARIS Jambon à la Broche sans nitrite x4 - 140g HERTA | 116 | 21 g | 1 g | 3,1 g |
| Jambon cuit avec couenne Auchan Bio | 117 | 20 g | 0,5 g | 4 g |
| HERTA LE BON PARIS Jambon sel réduit ss nitritex4 LOT 2+1OFT HERTA | 113 | 22 g | 0,8 g | 2,4 g |
| HERTA LE BON PARIS Jambon Fumé x6 -210g HERTA | 113 | 21 g | 0 g | 3,2 g |
| Jambon Cuit Supérieur, Fumé HERTA | 113 | 21 g | 0 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon SIMPLEMENT BON Sans couenne?
100 g of Jambon SIMPLEMENT BON Sans couenne has 115 kcal. Serving, 40 g, 40 (40 g): about 46 kcal.
Is Jambon SIMPLEMENT BON Sans couenne high in protein?
Jambon SIMPLEMENT BON Sans couenne contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in serving, 40 g, 40 (40 g). About 76 % of its calories come from protein. Compared with other viande, that is above the median (median 21 g).
How many carbs are in Jambon SIMPLEMENT BON Sans couenne?
Jambon SIMPLEMENT BON Sans couenne has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon SIMPLEMENT BON Sans couenne?
Jambon SIMPLEMENT BON Sans couenne contains 2,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Jambon SIMPLEMENT BON Sans couenne?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740047114. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.