Jambon cru
Packaged product Viande Delhaize
Jambon cru contains 152 kcal per 100 g. A serving, 100 g (100 g) provides about 152 kcal.
Roughly 63 % of its calories come from protein, with 36 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 234 kcal per 100 g across 345 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 1 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the lowest quarter of viande (median 27,1 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Sugars0,5 gin the top quarter of viande (median 0,1 g)
- Fat6 gin the lowest quarter of viande (median 13 g)
- Saturated fat2 gin the lowest quarter of viande (median 5 g)
- Sodium2 000 mgbelow the median for viande (median 2 032 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400112716014
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Jambons séchés
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rohschinken leicht Hofmaier | 150 | 30 g | 0,8 g | 3 g |
| Jambon fumé le prestige Migros | 149 | 20 g | 1,5 g | 7 g |
| Breaded ham The co-operative | 156 | 22 g | 1,2 g | 7,1 g |
| prosciutto crudo light Penny | 158 | 27 g | 0 g | 5,5 g |
| Prosciutto crudo Penny | 158 | 27 g | 0 g | 5,5 g |
| Prosciutto crudo light Dal Salumiere | 158 | 27 g | 0 g | 5,5 g |
| Tiroler Karree "leicht" Arlberger | 161 | 33 g | 0,5 g | 3 g |
| Jambon Cru Weight Watchers | 143 | 28,1 g | 0,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 152 kcal. Serving, 100 g (100 g): about 152 kcal.
Is Jambon cru high in protein?
Jambon cru contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 63 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 27,1 g).
How many carbs are in Jambon cru?
Jambon cru has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Jambon cru?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112716014. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.