Jambon cru
Jambon cru contains 152 kcal per 100 g. A serving, 100 g (100 g) provides about 152 kcal.
Roughly 63 % of its calories come from protein, with 36 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 234 kcal per 100 g across 345 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 1 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the lowest quarter of kød (median 27,1 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Sugars0,5 gin the top quarter of kød (median 0,1 g)
- Fat6 gin the lowest quarter of kød (median 13 g)
- Saturated fat2 gin the lowest quarter of kød (median 5 g)
- Sodium2.000 mgbelow the median for kød (median 2.032 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400112716014
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Hummer i bur
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rohschinken leicht Hofmaier | 150 | 30 g | 0,8 g | 3 g |
| Jambon fumé le prestige Migros | 149 | 20 g | 1,5 g | 7 g |
| Breaded ham The co-operative | 156 | 22 g | 1,2 g | 7,1 g |
| prosciutto crudo light Penny | 158 | 27 g | 0 g | 5,5 g |
| Prosciutto crudo Penny | 158 | 27 g | 0 g | 5,5 g |
| Prosciutto crudo light Dal Salumiere | 158 | 27 g | 0 g | 5,5 g |
| Tiroler Karree "leicht" Arlberger | 161 | 33 g | 0,5 g | 3 g |
| Jambon Cru Weight Watchers | 143 | 28,1 g | 0,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 152 kcal. Serving, 100 g (100 g): about 152 kcal.
Is Jambon cru high in protein?
Jambon cru contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 63 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 27,1 g).
How many carbs are in Jambon cru?
Jambon cru has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Jambon cru?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112716014. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.