Jacks Cheeseburger
Packaged product Repas et plats Jacks
Jacks Cheeseburger contains 221 kcal per 100 g. A serving, 2 sticks, 113 g (113 g) provides about 250 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (237 kcal per 100 g).
100 g provides 11 % of the Daily Value for calcium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 478 mg | 21 % |
| Total carbohydrates L | 33,6 g | 12 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 142 mg | 11 % |
| Fer L | 1,9 mg | 11 % |
| Potassium L | 97,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for repas et plats (median 10 g)
- Fiber0,89 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars3,5 gabove the median for repas et plats (median 2,6 g)
- Fat7,1 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat3,1 gabove the median for repas et plats (median 2,7 g)
- Sodium478 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 0074653522936
- Label serving
- 2 sticks (113 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Beef Burger Co-op Gold | 221 | 17,7 g | 3,5 g | 15 g |
| Vegan meatless meat eaters pizza Trader Joe's | 221 | 6,2 g | 34,5 g | 6,2 g |
| Natural Beef Burger Mrakovic | 221 | 17,7 g | 3,5 g | 15 g |
| Cheese Pizza Minis Black Birdie | 221 | 7,1 g | 36,3 g | 5,3 g |
| 4oz Beef Burger Patty Highland Packers | 221 | 16,8 g | 4,4 g | 14,2 g |
| Chicken Burrito Bremer | 221 | 9,7 g | 31,9 g | 6,2 g |
| Omni Burger Plant-Based King's Vegetarian | 221 | 17,7 g | 5,3 g | 15 g |
| Tuna Salad Sandwich 7-Eleven | 221 | 9,8 g | 31,1 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jacks Cheeseburger?
100 g of Jacks Cheeseburger has 221 kcal. Serving, 2 sticks, 113 g (113 g): about 250 kcal.
How much protein is in Jacks Cheeseburger?
Jacks Cheeseburger contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in serving, 2 sticks, 113 g (113 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Jacks Cheeseburger?
Jacks Cheeseburger has 33,6 g of total carbohydrates per 100 g, including 0,89 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jacks Cheeseburger?
Jacks Cheeseburger contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Jacks Cheeseburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jacks Cheeseburger?
100 g contains 478 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074653522936. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.