Jacks Cheeseburger
Packaged product Måltider og disketter Jacks
Jacks Cheeseburger contains 221 kcal per 100 g. A serving, 2 sticks, 113 g (113 g) provides about 250 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (237 kcal per 100 g).
100 g provides 11 % of the Daily Value for calcium and 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 478 mg | 21 % |
| Total carbohydrates L | 33,6 g | 12 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 142 mg | 11 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 97,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for måltider og disketter (median 10 g)
- Fiber0,89 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars3,5 gabove the median for måltider og disketter (median 2,6 g)
- Fat7,1 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat3,1 gabove the median for måltider og disketter (median 2,7 g)
- Sodium478 mgabove the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 0074653522936
- Label serving
- 2 sticks (113 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Beef Burger Co-op Gold | 221 | 17,7 g | 3,5 g | 15 g |
| Vegan meatless meat eaters pizza Trader Joe's | 221 | 6,2 g | 34,5 g | 6,2 g |
| Natural Beef Burger Mrakovic | 221 | 17,7 g | 3,5 g | 15 g |
| Cheese Pizza Minis Black Birdie | 221 | 7,1 g | 36,3 g | 5,3 g |
| 4oz Beef Burger Patty Highland Packers | 221 | 16,8 g | 4,4 g | 14,2 g |
| Chicken Burrito Bremer | 221 | 9,7 g | 31,9 g | 6,2 g |
| Omni Burger Plant-Based King's Vegetarian | 221 | 17,7 g | 5,3 g | 15 g |
| Tuna Salad Sandwich 7-Eleven | 221 | 9,8 g | 31,1 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jacks Cheeseburger?
100 g of Jacks Cheeseburger has 221 kcal. Serving, 2 sticks, 113 g (113 g): about 250 kcal.
How much protein is in Jacks Cheeseburger?
Jacks Cheeseburger contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in serving, 2 sticks, 113 g (113 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Jacks Cheeseburger?
Jacks Cheeseburger has 33,6 g of total carbohydrates per 100 g, including 0,89 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jacks Cheeseburger?
Jacks Cheeseburger contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Jacks Cheeseburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jacks Cheeseburger?
100 g contains 478 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074653522936. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.