Italian-style poutine
Packaged product Autres aliments Co-op
Italian-style poutine contains 129 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 180 kcal.
Roughly 35 % of its calories come from fat, with 34 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,7 g | |
| Protein L | 10 g | 20 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Fer L | 0,54 mg | 3 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 34 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars5,7 gabove the median for autres aliments (median 3,4 g)
- Fat5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium307 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Co-op
- Barcode
- 0628123550006
- Label serving
- 0.5 cup (140 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Marvel avengers yogart Yoplait | 129 | 4,6 g | 16,3 g | 3 g |
| Spicy Combo Snowfox | 129 | 5 g | 20 g | 3,2 g |
| Chile Verde Del Real Foods | 129 | 17,9 g | 0,71 g | 5,7 g |
| Yuca El Sembrador | 129 | 0,53 g | 33,3 g | 0 g |
| Spicy Combo Box Private Selection Snow Fox Sushi | 129 | 5 g | 20,7 g | 3,2 g |
| Gnocchi With Vegan Ragout Private Selection | 129 | 5 g | 20,7 g | 2,5 g |
| Authentic Italian Penne Arrabbiata Trader Joes | 129 | 3,6 g | 20,7 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian-style poutine?
100 g of Italian-style poutine has 129 kcal. Serving, 0.5 cup, 140 g (140 g): about 180 kcal.
Is Italian-style poutine high in protein?
Italian-style poutine contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 14 g in serving, 0.5 cup, 140 g (140 g). About 31 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Italian-style poutine?
Italian-style poutine has 10,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian-style poutine?
Italian-style poutine contains 5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Italian-style poutine?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628123550006. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.