Italian-style poutine
Packaged product Andre fødevarer Co-op
Italian-style poutine contains 129 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 180 kcal.
Roughly 35 % of its calories come from fat, with 34 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,7 g | |
| Protein L | 10 g | 20 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Jern L | 0,54 mg | 3 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 34 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for andre fødevarer (median 7 g)
- Fiber1,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars5,7 gabove the median for andre fødevarer (median 3,4 g)
- Fat5 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat1,1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium307 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Co-op
- Barcode
- 0628123550006
- Label serving
- 0.5 cup (140 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Marvel avengers yogart Yoplait | 129 | 4,6 g | 16,3 g | 3 g |
| Spicy Combo Snowfox | 129 | 5 g | 20 g | 3,2 g |
| Chile Verde Del Real Foods | 129 | 17,9 g | 0,71 g | 5,7 g |
| Yuca El Sembrador | 129 | 0,53 g | 33,3 g | 0 g |
| Spicy Combo Box Private Selection Snow Fox Sushi | 129 | 5 g | 20,7 g | 3,2 g |
| Gnocchi With Vegan Ragout Private Selection | 129 | 5 g | 20,7 g | 2,5 g |
| Authentic Italian Penne Arrabbiata Trader Joes | 129 | 3,6 g | 20,7 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian-style poutine?
100 g of Italian-style poutine has 129 kcal. Serving, 0.5 cup, 140 g (140 g): about 180 kcal.
Is Italian-style poutine high in protein?
Italian-style poutine contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 14 g in serving, 0.5 cup, 140 g (140 g). About 31 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Italian-style poutine?
Italian-style poutine has 10,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian-style poutine?
Italian-style poutine contains 5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Italian-style poutine?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628123550006. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.