Italian style cauliflower
Packaged product Boissons
Italian style cauliflower contains 101 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 24 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 26 kcal per 100 g across 12 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 191 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 24 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of boissons (median 2,4 g)
- Sugars1,1 gin the lowest quarter of boissons (median 2,4 g)
- Fat7,9 gin the top quarter of boissons (median 0,15 g)
- Saturated fat1,7 gin the top quarter of boissons (median 0,05 g)
- Sodium270 mgin the top quarter of boissons (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 7,9 g | 7,9 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 270 mg | 270 mg |
Product details
- Barcode
- 0025155000774
- Category
- choux-fleurs congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT), BASIL, SALT, PARSLEY, OREGANO, GRANULATED GARLIC, SPICE. CONTAINS: MILK, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSelAileFarine de froment (blé)SucreLevureHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Cheese Aunt Bessie’s | 88 | 3,7 g | 4,8 g | 5,6 g |
| Obalovaný květák Nowaco | 156 | 2,7 g | 18 g | 8,2 g |
| Mashed Cauliflower Trader Joe’s | 45 | 1,6 g | 5,6 g | 1,6 g |
| Organic Riced Cauliflower Trader Giotto's | 29 | 2,4 g | 4,7 g | 0 g |
| Riced Cauliflower Kroger | 29 | 2,4 g | 4,7 g | 0 g |
| Cauliflower Rice Woolworths | 27 | 2,1 g | 2,8 g | 1 g |
| Trio de fleurettes Leader Price | 25 | 2,5 g | 1,9 g | 0,5 g |
| Steamfresh Cauliflower Birds Eye | 24 | 1,2 g | 4,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian style cauliflower?
100 g of Italian style cauliflower has 101 kcal.
How much protein is in Italian style cauliflower?
Italian style cauliflower contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,4 g).
How many carbs are in Italian style cauliflower?
Italian style cauliflower has 6,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars.
How much fat is in Italian style cauliflower?
Italian style cauliflower contains 7,9 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Italian style cauliflower?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025155000774. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2024. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2595052. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.