How many calories are in Italian style cauliflower?

100 g of Italian style cauliflower has 101 kcal.

How much protein is in Italian style cauliflower?

Italian style cauliflower contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).

How many carbs are in Italian style cauliflower?

Italian style cauliflower has 6.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars.

How much fat is in Italian style cauliflower?

Italian style cauliflower contains 7.9 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Italian style cauliflower?

100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Italian style cauliflower

Packaged product Beverages

Italian style cauliflower contains 101 kcal per 100 g.

Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 25 kcal per 100 g across 13 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

101kcal per 100 g

3.4 gprotein

6.7 gcarbohydrates

7.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	7.9 g	10%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	270 mg	12%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	2.2 g	8%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	3.4 g	7%
Vitamin D L	0 µg	0%
Calcium L	67 mg	5%
Iron L	1 mg	6%
Potassium L	191 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 24%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gin the top quarter of beverages (median 2.4 g)
Fiber2.2 gabove the median for beverages (median 2.1 g)
Sugars1.1 gin the lowest quarter of beverages (median 2.4 g)
Fat7.9 gin the top quarter of beverages (median 0.3 g)
Saturated fat1.7 gin the top quarter of beverages (median 0.1 g)
Sodium270 mgin the top quarter of beverages (median 24 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	101 kcal	101 kcal
Protein	3.4 g	3.4 g
Carbohydrates	6.7 g	6.7 g
Fat	7.9 g	7.9 g
Fiber	2.2 g	2.2 g
Sugars	1.1 g	1.1 g
Sodium	270 mg	270 mg

Product details

Barcode: 0025155000774
Category: frozen cauliflowers
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CAULIFLOWER, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT), BASIL, SALT, PARSLEY, OREGANO, GRANULATED GARLIC, SPICE. CONTAINS: MILK, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt Garlic Wheat flour Sugar Yeast Sunflower oil

Similar products

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Cauliflower Cheese Aunt Bessie’s	88	3.7 g	4.8 g	5.6 g
Obalovaný květák Nowaco	156	2.7 g	18 g	8.2 g
Mashed Cauliflower Trader Joe’s	45	1.6 g	5.6 g	1.6 g
Organic Riced Cauliflower Trader Giotto's	29	2.4 g	4.7 g	0 g
Riced Cauliflower Kroger	29	2.4 g	4.7 g	0 g
Cauliflower Rice Woolworths	27	2.1 g	2.8 g	1 g
Trio de fleurettes Leader Price	25	2.5 g	1.9 g	0.5 g
Steamfresh Cauliflower Birds Eye	24	1.2 g	4.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0025155000774. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2595052. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.