Italian cookies
Packaged product Sucres et desserts Publix
Italian cookies contains 435 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 100 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 10,9 g | 55 % |
| Trans fat L | 0 g | |
| Cholesterol L | 43,5 mg | 15 % |
| Sodium L | 43,5 mg | 2 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 21,7 g | |
| Added sugars L | 21,7 g | 43 % |
| Protein L | 4,4 g | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,2 mg | 12 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars21,7 gabove the median for sucres et desserts (median 21,2 g)
- Fat21,7 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat10,9 gabove the median for sucres et desserts (median 5,5 g)
- Sodium43,5 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 02435349
- Label serving
- 1 cookie (23 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cookie Cinnabon | 435 | 4,7 g | 64,7 g | 16,5 g |
| Chewy Golden Oat Cookies The Little Bakery | 435 | 4 g | 53,7 g | 22 g |
| edible cookie dough Koshe | 435 | 7,1 g | 60 g | 20 g |
| Cheess & Pickle Pork Pies Morrisons | 435 | 9,8 g | 31,4 g | 29,5 g |
| Boîtes, poudres, vanille aux noix | 435 | 3 g | 74,6 g | 13,7 g |
| Huckleberry Dark Chocolate Truffle Bar Yellowstone | 435 | 6 g | 46 g | 30 g |
| Holiday Cookie Alki Bakery | 435 | 4,7 g | 69,4 g | 15,3 g |
| Cake bars fudge Cadbury | 435 | 4,4 g | 57,4 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian cookies?
100 g of Italian cookies has 435 kcal. Serving, 1 cookie, 23 g (23 g): about 100 kcal.
How much protein is in Italian cookies?
Italian cookies contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in serving, 1 cookie, 23 g (23 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Italian cookies?
Italian cookies has 52,2 g of total carbohydrates per 100 g, including 0 g of fiber and 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian cookies?
Italian cookies contains 21,7 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Italian cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian cookies?
100 g contains 43,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02435349. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.