Italian Cookie Assortment
Packaged product Sucres et desserts AMELLO'S
Italian Cookie Assortment contains 484 kcal per 100 g. A typical serving of 4 COOKIES (62 g) provides about 300 kcal.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (462 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 30,6 g | 39 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 97 mg | 4 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 22,6 g | |
| Protein L | 4,8 g | 10 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 32 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for sucres et desserts (median 4,7 g)
- Fiber1,6 gbelow the median for sucres et desserts (median 2 g)
- Sugars22,6 gin the lowest quarter of sucres et desserts (median 35,1 g)
- Fat30,6 gin the top quarter of sucres et desserts (median 19,4 g)
- Saturated fat2,4 gin the lowest quarter of sucres et desserts (median 8,6 g)
- Sodium97 mgin the lowest quarter of sucres et desserts (median 263 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 161 IU |
|---|
Product details
- Brand
- AMELLO'S
- Barcode
- 0013964063486
- Label serving
- 4 COOKIES
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE), SUGAR, SHORTENING (PALM OIL, MODIFIED PALM OIL), WHOLE EGGS, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), RASPBERRY AND APRICOT JAM (RASPBERRIES, APRICOTS, FRUCTOSE, GLUCOSE, APPLE PUREE, WATER, PECTIN, CITRIC ACID, GELLAN GUM, SODIUM CITRATE, CALCIUM CITRATE, SODIUM BENZOATE, COLORS (FD&C RED #40, RED #3, BLUE #1, BLUE #2, YELLOW #5, YELLOW #6), SALT, BAKING POWDER, CREAM CHEESE, CORN SYRUP, AMMONIUM BICARBONATE, SESAME SEEDS, NATURAL AND ARTIFICIAL COLORS AND FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Mint Cookie Bites, Dark Chocolate Mint WEIS | 484 | 3,2 g | 64,5 g | 25,8 g |
| Creamy Orange Hawaiian Shortbread, Creamy Orange DIAMOND BAKERY | 484 | 6,5 g | 54,8 g | 29 g |
| Patriotic, Chocolate Dip Star Cookies PATRIOTIC | 484 | 3,2 g | 67,7 g | 22,6 g |
| S'mores Graham Sandwich Cookies With Chocolate And Marshmallowy Filling, S'mores GIRL SCOUTS | 484 | 6,5 g | 67,7 g | 22,6 g |
| Sugar Cookies, Sugar FRESHNESS GUARANTEED | 484 | 6,5 g | 71 g | 19,4 g |
| Danish Style Butter Cookies, Danish Style ZERGUT | 484 | 6,5 g | 67,7 g | 22,6 g |
| Valentine Cookies, Assortement AMELLO'S | 484 | 4,8 g | 48,4 g | 30,6 g |
| Wafers Cookies, Vanilla GIANT EAGLE | 484 | 6,5 g | 74,2 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Cookie Assortment?
100 g of Italian Cookie Assortment has 484 kcal. 4 COOKIES (62 g): about 300 kcal.
How much protein is in Italian Cookie Assortment?
Italian Cookie Assortment contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in 4 COOKIES (62 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 4,7 g).
How many carbs are in Italian Cookie Assortment?
Italian Cookie Assortment has 48,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 22,6 g of sugars.
How much fat is in Italian Cookie Assortment?
Italian Cookie Assortment contains 30,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Italian Cookie Assortment?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juin 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2044988. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2018. Imported 6 novembre 2026.
Last updated: . Source description: "ITALIAN COOKIE ASSORTMENT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.