EN

Italian Cookie Assortment

Packaged product Sweets and Desserts AMELLO'S

Italian Cookie Assortment contains 484 kcal per 100 g. A typical serving of 4 COOKIES (62 g) provides about 300 kcal.

Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

484kcal per 100 g
4.8 gprotein
48.4 gcarbohydrates
30.6 gfat
300kcal in 4 COOKIES (62 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 484 kcal
Total fat L 30.6 g 39%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 97 mg 4%
Total carbohydrates L 48.4 g 18%
Dietary fiber L 1.6 g 6%
Total sugars L 22.6 g
Protein L 4.8 g 10%
Vitamin C L 0 mg0%
Calcium L 32 mg2%
Iron L 1.7 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 40%Fat: 56%484kcal / 100 g
  • Protein 4%
  • Carbohydrates 40%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium2%Vitamin C0%

Nutritional insights

  • Protein4.8 gabove the median for sweets and desserts (median 4.6 g)
  • Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
  • Sugars22.6 gin the lowest quarter of sweets and desserts (median 35.3 g)
  • Fat30.6 gin the top quarter of sweets and desserts (median 19.4 g)
  • Saturated fat2.4 gin the lowest quarter of sweets and desserts (median 8.6 g)
  • Sodium97 mgin the lowest quarter of sweets and desserts (median 261 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L161 IU

Product details

Brand
AMELLO'S
Barcode
0013964063486
Label serving
4 COOKIES
Category
Cookies and biscuits

Ingredients

WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE), SUGAR, SHORTENING (PALM OIL, MODIFIED PALM OIL), WHOLE EGGS, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), RASPBERRY AND APRICOT JAM (RASPBERRIES, APRICOTS, FRUCTOSE, GLUCOSE, APPLE PUREE, WATER, PECTIN, CITRIC ACID, GELLAN GUM, SODIUM CITRATE, CALCIUM CITRATE, SODIUM BENZOATE, COLORS (FD&C RED #40, RED #3, BLUE #1, BLUE #2, YELLOW #5, YELLOW #6), SALT, BAKING POWDER, CREAM CHEESE, CORN SYRUP, AMMONIUM BICARBONATE, SESAME SEEDS, NATURAL AND ARTIFICIAL COLORS AND FLAVORS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Dark Chocolate Mint Cookie Bites, Dark Chocolate Mint WEIS 484 3.2 g 64.5 g 25.8 g
Creamy Orange Hawaiian Shortbread, Creamy Orange DIAMOND BAKERY 484 6.5 g 54.8 g 29 g
Patriotic, Chocolate Dip Star Cookies PATRIOTIC 484 3.2 g 67.7 g 22.6 g
Valentine Cookies, Assortement AMELLO'S 484 4.8 g 48.4 g 30.6 g
Wafers Cookies, Vanilla GIANT EAGLE 484 6.5 g 74.2 g 19.4 g
Crunchy Pecan Shortbread Cookies, Crunchy Pecan HARRIS TEETER 484 3.2 g 54.8 g 29 g
Cookie With Coffee LOTUS 484 6.5 g 74.2 g 19.4 g
Cookies SOUTHERN HOME 484 3.2 g 61.3 g 22.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2044988. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2018. Imported November 6, 2026.

Last updated: . Source description: "ITALIAN COOKIE ASSORTMENT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Italian Cookie Assortment?

100 g of Italian Cookie Assortment has 484 kcal. 4 COOKIES (62 g): about 300 kcal.

How much protein is in Italian Cookie Assortment?

Italian Cookie Assortment contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in 4 COOKIES (62 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.6 g).

How many carbs are in Italian Cookie Assortment?

Italian Cookie Assortment has 48.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 22.6 g of sugars.

How much fat is in Italian Cookie Assortment?

Italian Cookie Assortment contains 30.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Italian Cookie Assortment?

100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.