Italian BMT
Packaged product Autres aliments Subway
Italian BMT contains 213 kcal per 100 g. A serving, 1 portion, 403 g (403 g) provides about 858 kcal.
Roughly 41 % of its calories come from fat, with 39 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 257 % of the Daily Value for fer and 11 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0,25 g | |
| Cholesterol L | 30,8 mg | 10 % |
| Sodium L | 638 mg | 28 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 10,4 g | 21 % |
| Vitamine D L | 2,2 µg | 11 % |
| Calcium L | 46,2 mg | 4 % |
| Fer L | 46,2 mg | 257 % |
| Potassium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 39 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for autres aliments (median 7 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,4 g)
- Fat9,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4 gabove the median for autres aliments (median 1,9 g)
- Sodium638 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Subway
- Barcode
- 0850046806094
- Label serving
- 1 portion (403 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprino spalmabile Capra e Cavoli | 213 | 14 g | 4,2 g | 15,5 g |
| Boulettes campagnardes Le Marvillois | 213 | 16,1 g | 1,7 g | 15,7 g |
| Rebibes de viande sechée La Coupe | 213 | 41 g | 1 g | 5 g |
| Tiramisu Ice Cream Union | 213 | 4,5 g | 26,2 g | 10,5 g |
| Douceur de riz La Fermière | 213 | 2 g | 17 g | 15 g |
| Prosciutto Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| Proscuito Crudo Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
| molho de nata para Massas Mimosa | 213 | 2,5 g | 5,6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian BMT?
100 g of Italian BMT has 213 kcal. Serving, 1 portion, 403 g (403 g): about 858 kcal.
Is Italian BMT high in protein?
Italian BMT contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 41,9 g in serving, 1 portion, 403 g (403 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Italian BMT?
Italian BMT has 20,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian BMT?
Italian BMT contains 9,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Italian BMT contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (257 % DV) and Vitamine D (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian BMT?
100 g contains 638 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046806094. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.