Italian BMT
Packaged product Other Foods Subway
Italian BMT contains 213 kcal per 100 g. A serving, 1 portion, 403 g (403 g) provides about 858 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 257% of the Daily Value for iron and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 30.8 mg | 10% |
| Sodium L | 638 mg | 28% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10.4 g | 21% |
| Vitamin D L | 2.2 µg | 11% |
| Calcium L | 46.2 mg | 4% |
| Iron L | 46.2 mg | 257% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for other foods (median 7.4 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.2 g)
- Fat9.7 gabove the median for other foods (median 6.6 g)
- Saturated fat4 gabove the median for other foods (median 2 g)
- Sodium638 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Subway
- Barcode
- 0850046806094
- Label serving
- 1 portion (403 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Bass Fillets M&S | 213 | 17.9 g | 0.7 g | 15.4 g |
| Caprino spalmabile Capra e Cavoli | 213 | 14 g | 4.2 g | 15.5 g |
| Hrenovke Spar | 213 | 13 g | 3.4 g | 16 g |
| Boulettes campagnardes Le Marvillois | 213 | 16.1 g | 1.7 g | 15.7 g |
| Rebibes de viande sechée La Coupe | 213 | 41 g | 1 g | 5 g |
| Douceur de riz La Fermière | 213 | 2 g | 17 g | 15 g |
| Prosciutto Italiamo | 213 | 25.5 g | 0.5 g | 12.1 g |
| Proscuito Crudo Italiamo | 213 | 25.5 g | 0.5 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850046806094. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.