Irish style oats
Packaged product Grains et pâtes alimentaires Country Choice
Irish style oats contains 375 kcal per 100 g. A serving, 1/4 cup dry, 40g (40 g) provides about 150 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
100 g provides 25 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,5 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Product details
- Brand
- Country Choice
- Barcode
- 2000000002705
- Quantity
- 24 OZ (1LB 8OZ) 680g)
- Label serving
- 1/4 cup dry (40g)
- Category
- Petits déjeuners
- Packaging
- en:upright-cylinder
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic whole grain steel cut _oats_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish style oats?
100 g of Irish style oats has 375 kcal. Serving, 1/4 cup dry, 40g (40 g): about 150 kcal.
Is Irish style oats high in protein?
Irish style oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 1/4 cup dry, 40g (40 g). About 13 % of its calories come from protein.
How many carbs are in Irish style oats?
Irish style oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish style oats?
Irish style oats contains 7,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Irish style oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Irish style oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000002705. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.