ION milk chocolate
Packaged product Sucres et desserts
ION milk chocolate contains 550 kcal per 100 g. A serving, 12 squares, 40 g (40 g) provides about 220 kcal.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (519 kcal per 100 g).
100 g provides 12 % of the Daily Value for calcium and 10 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 2,5 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 75 µg | 8 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 150 mg | 12 % |
| Fer L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sucres et desserts (median 5,9 g)
- Fiber2,5 gbelow the median for sucres et desserts (median 3 g)
- Sugars50 gabove the median for sucres et desserts (median 47,5 g)
- Fat32,5 gabove the median for sucres et desserts (median 31 g)
- Saturated fat20 gabove the median for sucres et desserts (median 17,6 g)
- Sodium150 mgin the top quarter of sucres et desserts (median 76 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 550 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 56,7 g | 57,5 g |
| Fat | 30 g | 32,5 g |
| Fiber | 3,3 g | 2,5 g |
| Sugars | 56,7 g | 50 g |
| Sodium | 150 mg | 150 mg |
Product details
- Barcode
- 5201127010599
- Quantity
- 100
- Label serving
- 12 SQUARES (40 g)
- Category
- Confitures de chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, (milk), cocoa butter, cocoa mass, whey (milk), lactose (milk), emulsifier: lecithin (soy), artificial flavor. cocoa solids: 31% min.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacao
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|---|---|---|---|---|
| 70% cacao extra dark chocolate Hy-Vee Inc. | 550 | 10 g | 45 g | 40 g |
| Premium Belgian Chocolate Hy-Vee Inc. | 550 | 5 g | 62,5 g | 30 g |
| Chocolate Malt Balls Harvest Fresh | 550 | 3,3 g | 70 g | 23,3 g |
| Dark Cacao Organic Chocolate Crunchy Cocoa Nibs Alter Eco | 550 | 5 g | 52,5 g | 40 g |
| Toffee, Premium Milk Chocolate Toffee Hy-Vee Inc. | 550 | 7,5 g | 45 g | 42,5 g |
| Original Key Lime Pie Protein Energy Bar, Key Lime Pie Power crunch | 550 | 32,5 g | 25 g | 35 g |
| Aero Chocolate Mousse Truffle Bar Nestlé | 550 | 5 g | 57,5 g | 32,5 g |
| Choc & Crunch Boni | 550 | 7,3 g | 60 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ION milk chocolate?
100 g of ION milk chocolate has 550 kcal. Serving, 12 squares, 40 g (40 g): about 220 kcal.
Is ION milk chocolate high in protein?
ION milk chocolate contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 12 squares, 40 g (40 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,9 g).
How many carbs are in ION milk chocolate?
ION milk chocolate has 57,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 50 g of sugars.
How much fat is in ION milk chocolate?
ION milk chocolate contains 32,5 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does ION milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ION milk chocolate?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 592288. License: CC0 1.0 (U.S. public domain). Source record dated 4 octobre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 5201127010599. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.