ION milk chocolate
Packaged product Dulces y postres
ION milk chocolate contains 550 kcal per 100 g. A serving, 12 squares, 40 g (40 g) provides about 220 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (519 kcal per 100 g).
100 g provides 12% of the Daily Value for calcio and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 32,5 g | 42% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 2,5 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 57,5 g | 21% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 10 g | 20% |
| Vitamina A L | 75 µg | 8% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 150 mg | 12% |
| Iron L | 1,8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,9 g)
- Fiber2,5 gbelow the median for dulces y postres (median 3 g)
- Sugars50 gabove the median for dulces y postres (median 47,5 g)
- Fat32,5 gabove the median for dulces y postres (median 31 g)
- Saturated fat20 gabove the median for dulces y postres (median 17,6 g)
- Sodium150 mgin the top quarter of dulces y postres (median 76 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 550 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 56,7 g | 57,5 g |
| Fat | 30 g | 32,5 g |
| Fiber | 3,3 g | 2,5 g |
| Sugars | 56,7 g | 50 g |
| Sodium | 150 mg | 150 mg |
Product details
- Barcode
- 5201127010599
- Quantity
- 100
- Label serving
- 12 SQUARES (40 g)
- Category
- Dulces de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, (milk), cocoa butter, cocoa mass, whey (milk), lactose (milk), emulsifier: lecithin (soy), artificial flavor. cocoa solids: 31% min.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 70% cacao extra dark chocolate Hy-Vee Inc. | 550 | 10 g | 45 g | 40 g |
| Premium Belgian Chocolate Hy-Vee Inc. | 550 | 5 g | 62,5 g | 30 g |
| Chocolate Malt Balls Harvest Fresh | 550 | 3,3 g | 70 g | 23,3 g |
| Dark Cacao Organic Chocolate Crunchy Cocoa Nibs Alter Eco | 550 | 5 g | 52,5 g | 40 g |
| Toffee, Premium Milk Chocolate Toffee Hy-Vee Inc. | 550 | 7,5 g | 45 g | 42,5 g |
| Original Key Lime Pie Protein Energy Bar, Key Lime Pie Power crunch | 550 | 32,5 g | 25 g | 35 g |
| Aero Chocolate Mousse Truffle Bar Nestlé | 550 | 5 g | 57,5 g | 32,5 g |
| Choc & Crunch Boni | 550 | 7,3 g | 60 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ION milk chocolate?
100 g of ION milk chocolate has 550 kcal. Serving, 12 squares, 40 g (40 g): about 220 kcal.
Is ION milk chocolate high in protein?
ION milk chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 12 squares, 40 g (40 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,9 g).
How many carbs are in ION milk chocolate?
ION milk chocolate has 57,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 50 g of sugars.
How much fat is in ION milk chocolate?
ION milk chocolate contains 32,5 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does ION milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ION milk chocolate?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 592288. License: CC0 1.0 (U.S. public domain). Source record dated 4 de octubre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 5201127010599. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.