Instant Oatmeal
Packaged product Repas et plats Kroger
Instant Oatmeal contains 382 kcal per 100 g. A serving, 1 packet, 34 g (34 g) provides about 130 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 8,8 g | 32 % |
| Total sugars L | 17,6 g | |
| Added sugars L | 14,7 g | 29 % |
| Protein L | 11,8 g | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Calcium L | 29,4 mg | 2 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 294 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for repas et plats (median 10 g)
- Fiber8,8 gin the top quarter of repas et plats (median 1,7 g)
- Sugars17,6 gin the top quarter of repas et plats (median 2,6 g)
- Fat5,9 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium588 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110073303
- Label serving
- 1 Packet (34 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| maple & brown sugar instant oatmeal food club | 382 | 11,8 g | 70,6 g | 5,9 g |
| Whey ISO Ice Cream Sandwich AN Black Series | 382 | 73,5 g | 8,8 g | 4,4 g |
| Lower Sugar Maple brown sugar instant oatmeal hannaford | 382 | 11,8 g | 70,6 g | 5,9 g |
| Oatmeal Raisin Cookie Giant | 382 | 5,9 g | 58,8 g | 14,7 g |
| Lower Sugar Maple Brown Sugar Oatmeal Stop & Shop | 382 | 11,8 g | 70,6 g | 5,9 g |
| Instant Oatmeal- Maple Brown Sugar (Low sugar) Food Lion | 382 | 11,8 g | 70,6 g | 5,9 g |
| Peanut Butter & Grape Jelly Sandwich Uncrustables | 382 | 11,8 g | 45,6 g | 19,1 g |
| Peanut Butter & Grape Jelly Sandwich Uncrustables | 382 | 11,8 g | 45,6 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 382 kcal. Serving, 1 packet, 34 g (34 g): about 130 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 1 packet, 34 g (34 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 70,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 17,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 5,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110073303. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.