Instant noodles
Packaged product Grains et pâtes alimentaires Dragonfly
Instant noodles contains 478 kcal per 100 g. A serving, 1 cup, 120 g (120 g) provides about 574 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 355 kcal per 100 g across 1 585 products.
100 g provides 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 2 520 mg | 110 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 4,2 g | |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for grains et pâtes alimentaires (median 10,9 g)
- Fiber0,8 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars4,2 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Fat23,3 gin the top quarter of grains et pâtes alimentaires (median 2,4 g)
- Saturated fat6,7 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium2 520 mgin the top quarter of grains et pâtes alimentaires (median 98,9 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 2 517 mg | 2 520 mg |
Product details
Ingredients
Artificial onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| cup noodles masala Nissin | 477 | 9,6 g | 69 g | 16,8 g |
| Home Style Japanese Noodles Maruchan | 480 | 10,7 g | 60,4 g | 21,3 g |
| Irvin’s Salted egg flavor instant ramen Nissin | 480 | 8,9 g | 52,8 g | 26,3 g |
| Nouille à L'arôme De Légumes Vifon | 480 | 8,7 g | 61,1 g | 22,1 g |
| Woknoedels Sum & Sam | 481 | 10,2 g | 61,3 g | 21 g |
| Chicken Flavor Noodles indomie | 475 | 8,3 g | 61,7 g | 21,7 g |
| Nissin, chow mein, chow mein noodles Nissin | 474 | 10,5 g | 59,6 g | 21 g |
| Nissin microwavable with shrimp Nissin Foods (Usa) Co. Inc. | 474 | 10,5 g | 59,6 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodles?
100 g of Instant noodles has 478 kcal. Serving, 1 cup, 120 g (120 g): about 574 kcal.
How much protein is in Instant noodles?
Instant noodles contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 9 g in serving, 1 cup, 120 g (120 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 10,9 g).
How many carbs are in Instant noodles?
Instant noodles has 60 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4,2 g of sugars.
How much fat is in Instant noodles?
Instant noodles contains 23,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Instant noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant noodles?
100 g contains 2 520 mg of sodium, 110 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7215574508408. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 401923. License: CC0 1.0 (U.S. public domain). Source record dated 23 août 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.