Icelandic Chocolate
Packaged product Sucres et desserts Sirius
Icelandic Chocolate contains 521 kcal per 100 g. A serving, 6 squares, 29 g (29 g) provides about 151 kcal.
Roughly 58 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 96 % of the Daily Value for fer and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 34,5 g | 44 % |
| Saturated fat L | 20,7 g | 104 % |
| Trans fat L | 0 g | |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 13,8 g | 49 % |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 6,9 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 51,7 mg | 4 % |
| Fer L | 17,2 mg | 96 % |
| Potassium L | 724 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sucres et desserts (median 5,7 g)
- Fiber13,8 gin the top quarter of sucres et desserts (median 2 g)
- Sugars31 gabove the median for sucres et desserts (median 21,2 g)
- Fat34,5 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat20,7 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium400 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sirius
- Barcode
- 0198112522319
- Label serving
- 6 squares (29 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury 5 Star Oreo Centre Filled Chocolate Bar 40 g Cadbury | 521 | 4,3 g | 62,9 g | 18 g |
| NUTELLA B-READY biscuits 440g paquet de 20 pièces Ferrero | 521 | 7,2 g | 60,7 g | 27 g |
| Fox's Viennese Milk Chocolate Fox's | 521 | 5,6 g | 61,4 g | 27,8 g |
| Boîtes, HÉRÊTE, Gaufrettes croustillantes, beurre d'arachide, chocolat au lait | 521 | 9,5 g | 55,4 g | 31,3 g |
| Dark Chocolate and Orange Nine | 521 | 15,6 g | 26,2 g | 36,5 g |
| Korean Traditional Crunchy Twisted Biscuit GS YouUs | 521 | 6,7 g | 63,3 g | 27,1 g |
| Hobnobs dark chocolate cookies Mcvities | 521 | 6,5 g | 58,7 g | 27,7 g |
| Boîtes, BITES DE REESE | 521 | 11,3 g | 55,2 g | 29,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Icelandic Chocolate?
100 g of Icelandic Chocolate has 521 kcal. Serving, 6 squares, 29 g (29 g): about 151 kcal.
How much protein is in Icelandic Chocolate?
Icelandic Chocolate contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 6 squares, 29 g (29 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Icelandic Chocolate?
Icelandic Chocolate has 48,3 g of total carbohydrates per 100 g, including 13,8 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Icelandic Chocolate?
Icelandic Chocolate contains 34,5 g of fat per 100 g, of which 20,7 g is saturated (104 % of the Daily Value).
What vitamins and minerals does Icelandic Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (96 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Icelandic Chocolate?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198112522319. License: ODbL 1.0 (Open Food Facts). Source record dated 13 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.