Hummus
Packaged product Soupes et sauces Hafla
Hummus contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 14 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 14 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber3,6 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars0 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat25 gin the top quarter of soupes et sauces (median 4,2 g)
- Saturated fat3,6 gabove the median for soupes et sauces (median 0,5 g)
- Sodium500 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 25 g | 25 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Hafla
- Barcode
- 0755145572041
- Label serving
- 1 ONZ (28 g)
- Category
- produits alimentaires
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo beans, water, tehina (sesame paste), soybean and/or canola oil, garlic, salt, citric acid, spices, potassium sorbate, sodium benzoate to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Dip Hy-Vee | 286 | 3,6 g | 46,4 g | 10,7 g |
| Chicken gravy mix, chicken Sauce Supreme | 286 | 0 g | 57,1 g | 0 g |
| Court bouillon Knorr | 286 | 5 g | 6,7 g | 23 g |
| Spice time, au jus gravy mix Spice Time | 286 | 0 g | 57,1 g | 0 g |
| Strawberry sauce St. Dalfour | 286 | 0 g | 71,4 g | 0 g |
| Brown Gravy Mix Simply Organic | 286 | 0 g | 71,4 g | 0 g |
| Organic gravy mix for chicken Better Than Gravy | 286 | 14,3 g | 57,1 g | 0 g |
| Pesto Alle Olive Coles | 286 | 1 g | 4,9 g | 29,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
How much protein is in Hummus?
Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 10 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Hummus?
Hummus has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Hummus?
Hummus contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886368. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0755145572041. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.