Hony Bran
Packaged product Sucres et desserts Nabisco
Hony Bran contains 444 kcal per 100 g. A serving, 33 g (33 g) provides about 147 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 72 % of the Daily Value for fer and 20 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 22 g | |
| Added sugars L | 23,2 g | 46 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 32 mg | 2 % |
| Fer L | 13 mg | 72 % |
| Zinc L | 2,2 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sucres et desserts (median 6,5 g)
- Fiber2,3 gbelow the median for sucres et desserts (median 3 g)
- Sugars22 gbelow the median for sucres et desserts (median 26,8 g)
- Fat13 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat5,3 gbelow the median for sucres et desserts (median 7,6 g)
- Sodium387 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina y ácido fólico), azúcar, harina de trigo integral (15,6%), aceite vegetal, suero de leche, jarabe de azúcar invertido, sal, bicarbonato de sodio (leudante), miel de abejas (0,21%), bicarbonato de amonio (leudante), sabor artificial (caramelo), agente de tratamiento/mejorador de la harina (metabisulfito de sodio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelChérie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hony Bran?
100 g of Hony Bran has 444 kcal. Serving, 33 g (33 g): about 147 kcal.
How much protein is in Hony Bran?
Hony Bran contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,2 g in serving, 33 g (33 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Hony Bran?
Hony Bran has 75 g of total carbohydrates per 100 g, including 2,3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hony Bran?
Hony Bran contains 13 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Hony Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (72 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hony Bran?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300117184. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.