Hony Bran
Packaged product Sweets and Desserts Nabisco
Hony Bran contains 444 kcal per 100 g. A serving, 33 g (33 g) provides about 147 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 72% of the Daily Value for iron and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 22 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 6.7 g | 13% |
| Calcium L | 32 mg | 2% |
| Iron L | 13 mg | 72% |
| Zinc L | 2.2 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 3 g)
- Sugars22 gbelow the median for sweets and desserts (median 26.9 g)
- Fat13 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium387 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina y ácido fólico), azúcar, harina de trigo integral (15,6%), aceite vegetal, suero de leche, jarabe de azúcar invertido, sal, bicarbonato de sodio (leudante), miel de abejas (0,21%), bicarbonato de amonio (leudante), sabor artificial (caramelo), agente de tratamiento/mejorador de la harina (metabisulfito de sodio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltHoney
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|---|---|---|---|---|
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| Lemon Zest Cookies Too Good Gourmet | 444 | 0 g | 44.4 g | 33.3 g |
| Ginger Nuts Essential Waitrose | 444 | 5.7 g | 74.1 g | 13.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622300117184. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.