Hony Bran
Packaged product Süßigkeiten und Desserts Nabisco
Hony Bran contains 444 kcal per 100 g. A Serving, 33 g (33 g) provides about 147 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 72 % of the Daily Value for Eisen and 20 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 22 g | |
| Added sugars L | 23,2 g | 46 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 13 mg | 72 % |
| Zink L | 2,2 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,3 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars22 gbelow the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat13 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat5,3 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium387 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina y ácido fólico), azúcar, harina de trigo integral (15,6%), aceite vegetal, suero de leche, jarabe de azúcar invertido, sal, bicarbonato de sodio (leudante), miel de abejas (0,21%), bicarbonato de amonio (leudante), sabor artificial (caramelo), agente de tratamiento/mejorador de la harina (metabisulfito de sodio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzHonig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hony Bran?
100 g of Hony Bran has 444 kcal. Serving, 33 g (33 g): about 147 kcal.
How much protein is in Hony Bran?
Hony Bran contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,2 g in Serving, 33 g (33 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Hony Bran?
Hony Bran has 75 g of total carbohydrates per 100 g, including 2,3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hony Bran?
Hony Bran contains 13 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Hony Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (72 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hony Bran?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300117184. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.