Honey ham
Packaged product Viande
Honey ham contains 143 kcal per 100 g. A serving, 4 slices, 56 g (56 g) provides about 80 kcal.
Roughly 51 % of its calories come from protein, with 26 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 213 kcal per 100 g across 2 698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1 410 mg | 61 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 17,9 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 26 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for viande (median 18 g)
- Sugars7,1 gin the top quarter of viande (median 1 g)
- Fat3,6 gin the lowest quarter of viande (median 12,5 g)
- Saturated fat0,89 gin the lowest quarter of viande (median 4,5 g)
- Sodium1 410 mgabove the median for viande (median 964 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 8,9 g | 8,9 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 1 411 mg | 1 410 mg |
Product details
- Barcode
- 0035600092056
- Label serving
- 4 SLICES (56 g)
- Category
- Viandes préparées
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, honey, contains 2% or less of salt, sodium lactate, dextrose, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked sliced ham Hy-Vee | 143 | 16,1 g | 5,4 g | 4,5 g |
| Roast Beef Good & Gather | 143 | 19,6 g | 1,8 g | 6,3 g |
| Niman ranch, roast sliced beef rubeed with natural seasonings Niman Ranch | 143 | 21,4 g | 1,8 g | 4,5 g |
| Black forest uncured ham Kroger | 143 | 17,9 g | 5,4 g | 4,5 g |
| Grilled ham with rosemary Parmacotto | 143 | 19,6 g | 0 g | 10,7 g |
| Beeler's, incured ham Beeler's | 143 | 20,2 g | 1,2 g | 6 g |
| Deep south, white turkey Deep | 143 | 10,7 g | 7,1 g | 5,4 g |
| White Turkey Cameco Inc. | 143 | 10,7 g | 7,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey ham?
100 g of Honey ham has 143 kcal. Serving, 4 slices, 56 g (56 g): about 80 kcal.
Is Honey ham high in protein?
Honey ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 4 slices, 56 g (56 g). About 51 % of its calories come from protein. Compared with other viande, that is below the median (median 18 g).
How many carbs are in Honey ham?
Honey ham has 8,9 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Honey ham?
Honey ham contains 3,6 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Honey ham?
100 g contains 1 410 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112125. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0035600092056. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.