Honey graham whole grain snacks
Packaged product Sucres et desserts
Honey graham whole grain snacks contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
100 g provides 12 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 107 µg | 12 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Fiber3,6 gabove the median for sucres et desserts (median 3 g)
- Sugars3,6 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat16,1 gbelow the median for sucres et desserts (median 19 g)
- Saturated fat8,9 gabove the median for sucres et desserts (median 7,6 g)
- Sodium429 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 35,7 g | 35,7 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 429 mg | 429 mg |
Product details
- Barcode
- 0817350010234
- Label serving
- 1 ONZ (28 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain brown rice flour, potato starch, butter (cream, salt), brown sugar, water, cornstarch, honey, baking soda, baking powder, vanilla, xanthan gum, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey butter biscuits Red lobster | 286 | 3,6 g | 37,5 g | 14,3 g |
| Meringue cookies Spaans Cookie Company Inc. | 286 | 3,6 g | 67,9 g | 0 g |
| Spaans, Meringue Cookies, Lemon Spaans Cookie Company Inc. | 286 | 3,6 g | 67,9 g | 0 g |
| Meringue cookies Spaans Cookie Company Inc. | 286 | 3,6 g | 67,9 g | 0 g |
| Vanilla Meringue Cookies Spaans | 286 | 3,6 g | 67,9 g | 0 g |
| Spaans, Meringue Cookies, Vanilla Bouquet Spaans Cookie Company | 286 | 3,6 g | 67,9 g | 0 g |
| Spaans, Meringue Cookies, Lemon Burst Spaans Cookie Company | 286 | 3,6 g | 67,9 g | 0 g |
| Spaas, Meringue Cookies, Vanilla Carnival Spaans Cookie Company | 286 | 3,6 g | 67,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey graham whole grain snacks?
100 g of Honey graham whole grain snacks has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
How much protein is in Honey graham whole grain snacks?
Honey graham whole grain snacks contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Honey graham whole grain snacks?
Honey graham whole grain snacks has 35,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Honey graham whole grain snacks?
Honey graham whole grain snacks contains 16,1 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Honey graham whole grain snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey graham whole grain snacks?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286472. License: CC0 1.0 (U.S. public domain). Source record dated 29 août 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0817350010234. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.