How many calories are in Honey graham whole grain snacks?

100 g of Honey graham whole grain snacks has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.

How much protein is in Honey graham whole grain snacks?

Honey graham whole grain snacks contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Honey graham whole grain snacks?

Honey graham whole grain snacks has 35.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Honey graham whole grain snacks?

Honey graham whole grain snacks contains 16.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Honey graham whole grain snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey graham whole grain snacks?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey graham whole grain snacks

Packaged product Sweets and Desserts

Honey graham whole grain snacks contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.

Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g

3.6 gprotein

35.7 gcarbohydrates

16.1 gfat

80kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	16.1 g	21%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	429 mg	19%
Total carbohydrates L	35.7 g	13%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Protein L	3.6 g	7%
Vitamin A L	107 µg	12%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	1.3 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 47%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber3.6 gabove the median for sweets and desserts (median 3 g)
Sugars3.6 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat16.1 gbelow the median for sweets and desserts (median 19 g)
Saturated fat8.9 gabove the median for sweets and desserts (median 7.7 g)
Sodium429 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	3.6 g	3.6 g
Carbohydrates	35.7 g	35.7 g
Fat	16.1 g	16.1 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	429 mg	429 mg

Product details

Barcode: 0817350010234
Label serving: 1 ONZ (28 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain brown rice flour, potato starch, butter (cream, salt), brown sugar, water, cornstarch, honey, baking soda, baking powder, vanilla, xanthan gum, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Butter Sugar Honey Salt Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2286472. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2017. Imported November 6, 2026.
Open Food Facts, record 0817350010234. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.