High Protein Crackers
Packaged product Pain et produits cuits au four Reef
High Protein Crackers contains 232 kcal per 100 g. A serving, 25 g (25 g) provides about 58 kcal.
Roughly 61 % of its calories come from carbohydrates, with 25 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 289 % of the Daily Value for fer and 42 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 98,4 mg | 4 % |
| Total carbohydrates L | 42,8 g | 16 % |
| Dietary fiber L | 11,2 g | 40 % |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 544 mg | 42 % |
| Fer L | 52 mg | 289 % |
| Potassium L | 332 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 61 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber11,2 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat4,4 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0,8 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium98,4 mgin the lowest quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef
- Barcode
- 6254000086531
- Label serving
- 25 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breadt Nuggetd Ingham's | 232 | 9,4 g | 14,7 g | 15,1 g |
| Whole wheat bread Rockland Bakery | 232 | 6,6 g | 43 g | 1,7 g |
| White Bread Buy Low Foods | 232 | 8,9 g | 42,9 g | 2,7 g |
| Thick White Toastie Bread Roman Hill Bakery | 232 | 8,4 g | 46,6 g | 1 g |
| Hand crafted traditional bread Crunchy bakery | 232 | 7,6 g | 48 g | 3 g |
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 232 | 10,8 g | 16 g | 13,6 g |
| corn tortillas Superior Groceries | 232 | 3,6 g | 44,6 g | 3,6 g |
| Low GI Seeded Brown Buns Sasko | 232 | 11,5 g | 35 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Crackers?
100 g of High Protein Crackers has 232 kcal. Serving, 25 g (25 g): about 58 kcal.
Is High Protein Crackers high in protein?
High Protein Crackers contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,5 g in serving, 25 g (25 g). About 25 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Crackers?
High Protein Crackers has 42,8 g of total carbohydrates per 100 g, including 11,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Crackers?
High Protein Crackers contains 4,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does High Protein Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (289 % DV) and calcium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Crackers?
100 g contains 98,4 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6254000086531. License: ODbL 1.0 (Open Food Facts). Source record dated 14 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.