Hemp Hsarts

Packaged product Autres aliments Hemp It Up

Hemp Hsarts contains 540 kcal per 100 g. A serving, 20 g serving, 20 g (20 g) provides about 108 kcal.

Roughly 73 % of its calories come from fat, with 23 % from protein and 4 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

100 g provides 148 % of the Daily Value for magnésium, 82 % of the Daily Value for zinc and 72 % of the Daily Value for fer.

The values are as declared on the product label and entered by Open Food Facts contributors.

540kcal per 100 g
30,5 gprotein
5,5 gcarbohydrates
43 gfat
108kcal in serving, 20 g serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 540 kcal
Total fat L 43 g 55 %
Saturated fat not reported
Sodium L 0 mg 0 %
Total carbohydrates L 5,5 g 2 %
Dietary fiber L 8 g 29 %
Total sugars L 2,5 g
Protein L 30,5 g 61 %
Fer L 13 mg72 %
Magnésium L 620 mg148 %
Zinc L 9 mg82 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 4 %Fat: 73 %540kcal / 100 g
  • Protein 23 %
  • Carbohydrates 4 %
  • Fat 73 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnésium148 %Zinc82 %Fer72 %

Nutritional insights

  • Protein30,5 gin the top quarter of autres aliments (median 7 g)
  • Fiber8 gin the top quarter of autres aliments (median 1,9 g)
  • Sugars2,5 gbelow the median for autres aliments (median 3,4 g)
  • Fat43 gin the top quarter of autres aliments (median 6,5 g)
  • Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
  • Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées L4,5 g
Graisses polyinsaturées L32 g

Product details

Brand
Hemp It Up
Barcode
5065017594091
Label serving
20 g serving (20 g)
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hemp Hsarts?

100 g of Hemp Hsarts has 540 kcal. Serving, 20 g serving, 20 g (20 g): about 108 kcal.

Is Hemp Hsarts high in protein?

Hemp Hsarts contains 30,5 g of protein per 100 g (61 % of the 50 g Daily Value), or 6,1 g in serving, 20 g serving, 20 g (20 g). About 23 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).

How many carbs are in Hemp Hsarts?

Hemp Hsarts has 5,5 g of total carbohydrates per 100 g, including 8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hemp Hsarts?

Hemp Hsarts contains 43 g of fat per 100 g.

What vitamins and minerals does Hemp Hsarts contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnésium (148 % DV), zinc (82 % DV) and fer (72 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hemp Hsarts?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5065017594091. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.