Hemp Hsarts
Packaged product Other Foods Hemp It Up
Hemp Hsarts contains 540 kcal per 100 g. A serving, 20 g serving, 20 g (20 g) provides about 108 kcal.
Roughly 73% of its calories come from fat, with 23% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 148% of the Daily Value for magnesium, 82% of the Daily Value for zinc and 72% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2.5 g | |
| Protein L | 30.5 g | 61% |
| Iron L | 13 mg | 72% |
| Magnesium L | 620 mg | 148% |
| Zinc L | 9 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.5 gin the top quarter of other foods (median 7.4 g)
- Fiber8 gin the top quarter of other foods (median 1.8 g)
- Sugars2.5 gbelow the median for other foods (median 3.2 g)
- Fat43 gin the top quarter of other foods (median 6.6 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 32 g |
Product details
- Brand
- Hemp It Up
- Barcode
- 5065017594091
- Label serving
- 20 g serving (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oreo Dream Cadbury | 540 | 5 g | 62.1 g | 30.1 g |
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| Tartelette aux noix DESGOURMETS | 540 | 6 g | 49.3 g | 34.5 g |
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| lay's乐事 bbq flavor Lay's | 540 | 6 g | 54 g | 33.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065017594091. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.