Hemp Hearts
Packaged product Boissons Fox Covert Farm
Hemp Hearts contains 589 kcal per 100 g. A serving, 5 g (5 g) provides about 29 kcal.
Roughly 72 % of its calories come from fat, with 22 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 178 % of the Daily Value for cuivre, 84 % of the Daily Value for magnésium and 80 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Fer L | 12 mg | 67 % |
| Magnésium L | 352 mg | 84 % |
| Potassium L | 523 mg | 11 % |
| Zinc L | 8,8 mg | 80 % |
| Cuivre L | 1,6 mg | 178 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of boissons (median 0,6 g)
- Fiber6,8 gin the top quarter of boissons (median 0 g)
- Sugars2,4 gbelow the median for boissons (median 4,9 g)
- Fat47 gin the top quarter of boissons (median 0,1 g)
- Saturated fat5 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fox Covert Farm
- Barcode
- 5392000223615
- Quantity
- 120g
- Label serving
- 5 g
- Category
- shelled-hemp
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Hemp.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Hemp Hearts?
100 g of Hemp Hearts has 589 kcal. Serving, 5 g (5 g): about 29 kcal.
Is Hemp Hearts high in protein?
Hemp Hearts contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 1,6 g in serving, 5 g (5 g). About 22 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Hemp Hearts?
Hemp Hearts has 9,8 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Hearts?
Hemp Hearts contains 47 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Hemp Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (178 % DV), magnésium (84 % DV), zinc (80 % DV), fer (67 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Hearts?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5392000223615. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.