HEB Meal Simple Chicken & Dumpling Soup
Packaged product Repas et plats HEB Meal Simple
HEB Meal Simple Chicken & Dumpling Soup contains 78 kcal per 100 g. A serving, 1 cup, 217 g (217 g) provides about 170 kcal.
Roughly 46 % of its calories come from carbohydrates, with 31 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,3 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,92 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 0,46 g | 2 % |
| Total sugars L | 0,46 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 11,1 mg | 0,9 % |
| Fer L | 0,46 mg | 3 % |
| Potassium L | 96,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 46 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of repas et plats (median 10 g)
- Fiber0,46 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars0,46 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat2,8 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,92 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium406 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Meal Simple
- Barcode
- 00679657
- Label serving
- 1 cup (217 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Dumpling Soup Meal Simple | 78 | 4,6 g | 9,2 g | 2,8 g |
| Classic Pizza Sauce Sugos | 78 | 1,3 g | 9,2 g | 3,5 g |
| Southwest-Style Chicken Egg Rolls MEAL SIMPLE | 78 | 9,3 g | 30,6 g | 4,2 g |
| tasty balance meal shake Slimfast | 79 | 5,3 g | 11 g | 1 g |
| Teriyaki Meal Kit Kroger | 79 | 2,9 g | 16,4 g | 0,71 g |
| Zanzibar Curry Meal Kit Street Kitchen | 79 | 1,7 g | 12,6 g | 1,6 g |
| Pizza Topping Emborg | 78 | 6 g | 1,4 g | 5,2 g |
| Tacos en aceite de girasol superSol | 78 | 15 g | 2,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Meal Simple Chicken & Dumpling Soup?
100 g of HEB Meal Simple Chicken & Dumpling Soup has 78 kcal. Serving, 1 cup, 217 g (217 g): about 170 kcal.
How much protein is in HEB Meal Simple Chicken & Dumpling Soup?
HEB Meal Simple Chicken & Dumpling Soup contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 10 g in serving, 1 cup, 217 g (217 g). About 23 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in HEB Meal Simple Chicken & Dumpling Soup?
HEB Meal Simple Chicken & Dumpling Soup has 9,2 g of total carbohydrates per 100 g, including 0,46 g of fiber and 0,46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Meal Simple Chicken & Dumpling Soup?
HEB Meal Simple Chicken & Dumpling Soup contains 2,8 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
How much sodium is in HEB Meal Simple Chicken & Dumpling Soup?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00679657. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.