HEB Meal Simple Chicken & Dumpling Soup
Packaged product Meals and Dishes HEB Meal Simple
HEB Meal Simple Chicken & Dumpling Soup contains 78 kcal per 100 g. A serving, 1 cup, 217 g (217 g) provides about 170 kcal.
Roughly 46% of its calories come from carbohydrates, with 31% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.3 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.92 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.3 mg | 8% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars L | 0.46 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.46 mg | 3% |
| Potassium L | 96.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 46%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.46 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars0.46 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.92 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium406 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Meal Simple
- Barcode
- 00679657
- Label serving
- 1 cup (217 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Dumpling Soup Meal Simple | 78 | 4.6 g | 9.2 g | 2.8 g |
| Instant Oatmeal Maple & Brown Sugar Quaker | 78 | 2.2 g | 16.9 g | 0.2 g |
| Classic Pizza Sauce Sugos | 78 | 1.3 g | 9.2 g | 3.5 g |
| Southwest-Style Chicken Egg Rolls MEAL SIMPLE | 78 | 9.3 g | 30.6 g | 4.2 g |
| tasty balance meal shake Slimfast | 79 | 5.3 g | 11 g | 1 g |
| Teriyaki Meal Kit Kroger | 79 | 2.9 g | 16.4 g | 0.71 g |
| Zanzibar Curry Meal Kit Street Kitchen | 79 | 1.7 g | 12.6 g | 1.6 g |
| Sushi Seasoning Aderezo de Vinagre de Arroz Best Choice | 78 | 0 g | 18 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00679657. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.