Heb Ham
Heb Ham contains 67 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 80 kcal.
Roughly 54 % of its calories come from protein, with 30 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 483 mg | 21 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 8,3 g | 17 % |
| Vitamine D L | 0,25 µg | 1 % |
| Calcium L | 2,5 mg | 0,2 % |
| Fer L | 0,25 mg | 1 % |
| Potassium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 16 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of viande (median 17,6 g)
- Sugars2,5 gabove the median for viande (median 1 g)
- Fat2,1 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,83 gin the lowest quarter of viande (median 3,1 g)
- Sodium483 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless meat Prego | 67 | 3,3 g | 10,8 g | 1,3 g |
| Premium Sea Moss Gel With Mango Infused Organic BYIS | 67 | 0 g | 16,7 g | 0 g |
| Organic Konjac Rice SOEOS | 67 | 0 g | 16,7 g | 0 g |
| Boves ORGANIC spicy Marinara Boves | 67 | 1,7 g | 7,5 g | 3,3 g |
| Organic Apple Blueberry Fruit Purée Crunch Pak | 67 | 0 g | 17,8 g | 0 g |
| Organic Apple Cider Vinegar Enhanced - Cranberry Apple Bragg | 67 | 0 g | 16,7 g | 0 g |
| Sausage Stick Great Canadian Meat | 67 | 4 g | 0,67 g | 6,7 g |
| Organic Red Kidney Beans Belgusto Italia | 67 | 5 g | 11,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heb Ham?
100 g of Heb Ham has 67 kcal. Serving, 1 portion, 120 g (120 g): about 80 kcal.
How much protein is in Heb Ham?
Heb Ham contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 120 g (120 g). About 54 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Heb Ham?
Heb Ham has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heb Ham?
Heb Ham contains 2,1 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Heb Ham?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0269457006199. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.