Hart No Salt Whole Kernel Corn - 6 pack, 106oz cans
Hart No Salt Whole Kernel Corn - 6 pack, 106oz cans contains 48 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 60 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 73 kcal per 100 g across 199 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of légumes (median 2,9 g)
- Fiber0,8 gin the lowest quarter of légumes (median 3,7 g)
- Sugars1,6 gbelow the median for légumes (median 1,7 g)
- Fat0,4 gin the lowest quarter of légumes (median 0,6 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium8 mgin the lowest quarter of légumes (median 224 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HART
- Barcode
- 10070222873772
- Label serving
- 1/2 cup
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
Ingredients
CORN, WATER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creátif Duo Bonduelle | 48 | 2,7 g | 6,5 g | 0,4 g |
| Hart Low Sodium Sweet Peas - 24 pack, 15oz cans HART | 48 | 2,4 g | 8,8 g | 0 g |
| Stokely's No Salt Golden Whole Kernel Corn - 24 pack, 15.25oz cans STOKELY'S | 48 | 0,8 g | 7,2 g | 0,4 g |
| Erbsen und Möhren 4/4 Bonduell | 48 | 2,5 g | 6,7 g | 0,3 g |
| Garten Erbsen & Möhrchen Bonduelle | 48 | 2,7 g | 6,5 g | 0,4 g |
| Erbsen & Möhrchen (Dampfgegart) Bonduelle | 48 | 2,5 g | 6,7 g | 0,3 g |
| Champignons à la Normande 1/2 Bonduelle | 48 | 1,7 g | 0,76 g | 3,7 g |
| Ratatouille cuisinée huile olive SF Bonduelle restauration | 45 | 1 g | 3,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hart No Salt Whole Kernel Corn - 6 pack, 106oz cans?
100 g of Hart No Salt Whole Kernel Corn - 6 pack, 106oz cans has 48 kcal. 1/2 cup (125 g): about 60 kcal.
How much protein is in Hart No Salt Whole Kernel Corn - 6 pack, 106oz cans?
Hart No Salt Whole Kernel Corn - 6 pack, 106oz cans contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 1/2 cup (125 g). About 9 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,9 g).
How many carbs are in Hart No Salt Whole Kernel Corn - 6 pack, 106oz cans?
Hart No Salt Whole Kernel Corn - 6 pack, 106oz cans has 7,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars.
How much fat is in Hart No Salt Whole Kernel Corn - 6 pack, 106oz cans?
Hart No Salt Whole Kernel Corn - 6 pack, 106oz cans contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hart No Salt Whole Kernel Corn - 6 pack, 106oz cans?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 octobre 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2457255. License: CC0 1.0 (U.S. public domain). Source record dated 28 octobre 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.