Harissa Hommus
Packaged product Haricots et légumineuses Cedar’s Reserve
Harissa Hommus contains 179 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 50 kcal.
Roughly 61 % of its calories come from fat, with 23 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 23 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for haricots et légumineuses (median 6,7 g)
- Fiber3,6 gin the lowest quarter of haricots et légumineuses (median 4,5 g)
- Sugars3,6 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat12,5 gin the lowest quarter of haricots et légumineuses (median 18 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Sodium429 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedar’s Reserve
- Barcode
- 0044115403455
- Quantity
- 10 oz
- Label serving
- 2 tbsp (28 g)
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Hummus Signature Cafe | 179 | 3,6 g | 32,1 g | 3,6 g |
| Roasted Garlic Hummus Mary's Harvest | 179 | 0 g | 25 g | 8,9 g |
| Athenos Artichoke Garlic Hummus Athenos | 179 | 3,6 g | 14,3 g | 10,7 g |
| Harvest vegetable hummus Cedar's | 179 | 3,6 g | 14,3 g | 12,5 g |
| Tomato Basil Hummus Member's Mark | 179 | 7,1 g | 14,3 g | 10,7 g |
| Roasted Red Pepper Cedar's Reserve | 179 | 7,1 g | 10,7 g | 12,5 g |
| Roasted Red Pepper Hommus Cedar's Reserve | 179 | 7,1 g | 10,7 g | 12,5 g |
| Pineapple Jalapeño Hummus Park Street Deli | 179 | 7,1 g | 17,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa Hommus?
100 g of Harissa Hommus has 179 kcal. Serving, 2 tbsp, 28 g (28 g): about 50 kcal.
How much protein is in Harissa Hommus?
Harissa Hommus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in Harissa Hommus?
Harissa Hommus has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa Hommus?
Harissa Hommus contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Harissa Hommus contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa Hommus?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044115403455. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.