Happy Fish
Packaged product Poissons et fruits de mer Blue Circle
Happy Fish contains 207 kcal per 100 g. A serving, 3 pieces, 71 g (71 g) provides about 147 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 44 % of the Daily Value for Vitamine D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,7 g | 41 % |
| Vitamine D L | 8,9 µg | 44 % |
| Calcium L | 9 mg | 0,7 % |
| Fer L | 0,34 mg | 2 % |
| Potassium L | 362 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gabove the median for poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat13,2 gabove the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat2,8 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium610 mgabove the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 451 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 207 kcal |
| Protein | 28,2 g | 20,7 g |
| Carbohydrates | 2,8 g | 0 g |
| Fat | 23,9 g | 13,2 g |
| Fiber | 1,4 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 380 mg | 610 mg |
Product details
- Brand
- Blue Circle
- Barcode
- 0898024002502
- Label serving
- 3 pieces (71 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seared Salmon Sous Vide | 207 | 15,7 g | 1,4 g | 15,7 g |
| Seared Salmon Sous Vide | 207 | 15,7 g | 1,4 g | 15,7 g |
| Crunchy Crumbed Fishy Shapes Ocean Royale | 207 | 10,2 g | 15,3 g | 11,7 g |
| Shrimp Wonton WALONG MARKETING | 207 | 12 g | 30 g | 4,2 g |
| Spicy Shrimp & Krab Maki Zen Sushi | 207 | 3,3 g | 20,3 g | 12,4 g |
| Battered Fish Fillets The Fishmonger | 207 | 10,9 g | 16,9 g | 10,5 g |
| Cold Smoked Salmon CLASSIC DCH FOODS | 207 | 24,2 g | 1,4 g | 11,6 g |
| Pomelo Salt Flavoured Salmon SELECT | 207 | 23,2 g | 0 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Happy Fish?
100 g of Happy Fish has 207 kcal. Serving, 3 pieces, 71 g (71 g): about 147 kcal.
Is Happy Fish high in protein?
Happy Fish contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 14,7 g in serving, 3 pieces, 71 g (71 g). About 41 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,1 g).
How many carbs are in Happy Fish?
Happy Fish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Happy Fish?
Happy Fish contains 13,2 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Happy Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Happy Fish?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470000. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0898024002502. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.