Hamburger Stroganoff
Packaged product Grains et pâtes alimentaires HELPER
Hamburger Stroganoff contains 351 kcal per 100 g. A typical serving of 0.66 cup (37 g) provides about 130 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 540 mg | 67 % |
| Total carbohydrates L | 70,3 g | 26 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 5,4 g | |
| Protein L | 10,8 g | 22 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for grains et pâtes alimentaires (median 11,7 g)
- Fiber2,7 gabove the median for grains et pâtes alimentaires (median 2,6 g)
- Sugars5,4 gbelow the median for grains et pâtes alimentaires (median 6,1 g)
- Fat2,7 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,1 g)
- Sodium1 540 mgin the top quarter of grains et pâtes alimentaires (median 814 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- HELPER
- Barcode
- 0016000461734
- Label serving
- 0.66 cup
- Category
- Pasta Dinners
Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, MONOSODIUM GLUTAMATE, CREAM, TOMATO*, POTASSIUM CHLORIDE, SUGAR, ARTIFICIAL COLOR, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), LACTIC ACID, YEAST EXTRACT, NATURAL FLAVOR, CALCIUM LACTATE,PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID, MONOGLYCERIDES, ONION*, PARSLEY*, SPICE, BEEF STOCK, SILICON DIOXIDE (ANTICAKING AGENT), MUSHROOM*, SOY LECITHIN, CORN SYRUP*, HYDROLYZED WHEAT GLUTEN, SOY SAUCE*, (WHEAT, SOYBEANS, SALT), BEEF FAT, GARLIC*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Stroganoff?
100 g of Hamburger Stroganoff has 351 kcal. 0.66 cup (37 g): about 130 kcal.
Is Hamburger Stroganoff high in protein?
Hamburger Stroganoff contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in 0.66 cup (37 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 11,7 g).
How many carbs are in Hamburger Stroganoff?
Hamburger Stroganoff has 70,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,4 g of sugars.
How much fat is in Hamburger Stroganoff?
Hamburger Stroganoff contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger Stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Stroganoff?
100 g contains 1 540 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juillet 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 475968. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
Last updated: . Source description: "HAMBURGER STROGANOFF". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.